As outdoor recreation peaks across Pennsylvania this summer, state health and environmental officials are reminding residents to take simple but important steps to prevent tick bites and reduce the risk of Lyme disease — a message that resonates strongly in Berks County and beyond.
While the awareness event took place at Little Buffalo State Park in Perry County, the guidance applies to all Pennsylvanians spending time outside in local parks, backyards, trails, and green spaces. Officials from the Pennsylvania Departments of Health (DOH), Conservation and Natural Resources (DCNR), and Environmental Protection (DEP) gathered to highlight the importance of personal health and safety while enjoying nature.
“Spending time outdoors supports physical and mental well-being,” said DOH Secretary Dr. Debra Bogen. “When outdoors, I encourage Pennsylvanians to take some simple steps to protect their health. Take a few extra minutes before heading out the door to apply and carry sunscreen to prevent sunburns, bring water to prevent dehydration, and apply or carry an EPA-approved bug spray to prevent tick bites.”
Pennsylvania has consistently ranked among the top 10 states for Lyme disease cases. In 2023 alone, more than 16,000 lab-confirmed cases were reported statewide. Left untreated, Lyme disease can lead to more serious health issues affecting the joints, heart, and nervous system. Most cases, however, are treatable with antibiotics when caught early.
“Ticks that carry Lyme disease have been found in all 67 counties in Pennsylvania, and we constantly monitor other tick-borne diseases that may pose a risk to residents and visitors,” said DEP Deputy Secretary John Ryder. “A little prevention goes a long way to keeping you and your family safe from ticks this summer.”
Ticks thrive in wooded and grassy areas, and they can be found in both urban and rural environments — including neighborhood parks and backyards. Officials recommend several prevention strategies:
Wear light-colored clothing to make ticks easier to spot. Cover exposed skin and tuck pants into socks when hiking or walking through tall grass. Use EPA-approved insect repellents. Treat clothing and gear with permethrin before heading outside. Perform tick checks on yourself, children, and pets after outdoor activities. Shower soon after being outdoors to remove ticks that may not be attached yet. Dry clothing on high heat to kill any lingering ticks.
To assist residents in planning safe outdoor activities, DOH has launched an online dashboard highlighting tick activity across the state.
“By taking simple preventive steps, people can enjoy the mental and physical benefits of spending time outdoors without the added worry – especially when it comes to ticks,” said DCNR Secretary Cindy Adams Dunn. “It’s essential to understand the risks and be prepared throughout the year, whether you’re exploring one of Pennsylvania’s state parks, hiking in our state forests, or relaxing in one of the more than 6,100 local parks right in your own community.”
State officials also emphasized the many physical and mental health benefits of spending time outdoors, including improved cardiovascular health, reduced stress, and stronger social connections.
For more information on Lyme disease and tick bite prevention, visit health.pa.gov. To explore events and locations at Pennsylvania state parks and local public lands, visit dcnr.pa.gov.